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Welcome to my site, Deep Connection. I’m so excited to share with you everything I know about Pilates, Exercise, Family Life, Fun activities, Connecting with yourself.

I’m happy you’ve taken this moment for yourself to discover what Pilates with me is all about. I create highly effective, short Pilates videos for your body and mind. All aspects in your life will benefit from a consistent practice. Your body will become stronger, more flexible and more relaxed. Your breathing will improve. We often underestimate the importance of a proper breathing technique. Fresh oxygen during the exercises gives you new life energy. While focusing on the movement and breath, your mind gets a break from its busy thinking. You feel calm, fresh and energized afterwards. You deserve that!

The best part:10 minutes is enough! So there is no excuse not to start right now.

Welcome to the first video!