10 helpful, healthy Tips and a new Class!

Welcome everybody, (Spelling mistakes included ☺️:🇨🇭swissgerman in 🇺🇸)! It’s my honor to share with you tips about an active, healthy and joyful lifestyle. As an expert in the health and exercise field, it’s my passion to live the best life! Today I like to share with you 10 simple and easy steps to live your day with… Continue reading 10 helpful, healthy Tips and a new Class!

Are you Hungry? Take a look at the Food Plate!

First of all, I’d like to share a new Pilates workout with you. click here for a new Pilates workout It’s a fun and a tough one. We won’t need a mat but socks instead. Enjoy! And I have some additional news I want to share with you. I started work at Maximum Motion Fitness… Continue reading Are you Hungry? Take a look at the Food Plate!

3 simple tips to help your Immune System

(Spelling mistakes included ☺️:🇨🇭swissgerman in 🇺🇸)! click here for a Pilates Plank workout Fall is here and I can’t wait to walk through the leaves on the ground while listening to the rustling sound! Also I would love to take the kids to a farm for apple picking! What’s your favorite fall activity? Fall is… Continue reading 3 simple tips to help your Immune System

Exercises for a relaxed night sleep

Sometimes it’s hard to calm down and to relax at night. Find here a workout that helps you to fall asleep more easy. click here for the workout We’ll be doing a lot of rolling and unrolling exercises for the spine. The back becomes more flexible and comfortable immediately. The focus on deep, slow and… Continue reading Exercises for a relaxed night sleep