Are you Hungry? Take a look at the Food Plate!

First of all, I’d like to share a new Pilates workout with you. click here for a new Pilates workout It’s a fun and a tough one. We won’t need a mat but socks instead. Enjoy! And I have some additional news I want to share with you. I started work at Maximum Motion Fitness… Continue reading Are you Hungry? Take a look at the Food Plate!

3 simple tips to help your Immune System

(Spelling mistakes included ☺️:🇨🇭swissgerman in 🇺🇸)! click here for a Pilates Plank workout Fall is here and I can’t wait to walk through the leaves on the ground while listening to the rustling sound! Also I would love to take the kids to a farm for apple picking! What’s your favorite fall activity? Fall is… Continue reading 3 simple tips to help your Immune System