A brand-new outdoor Pilates workout you can find here.
During the workout we focus on the muscles we need for running as well as core strengthening. While running keep your core as stable as a rock! That’s what you gonna learn during this workout.
A stable, strong core allows you to run more easy, more effective and it’s healthier for your joints and back!
I really recommend everybody to train these skills.
It’s also beneficial for walking and hiking.
Enjoy and start the Pilates workout here.
Interested in more? Send back the contact formula. There are classes open in August in Jersey City and in Central Park, NYC. You like it more individual and private? Schedule a Private Training at your home!