Focus on the present moment

I always feel relaxed and stress relieved after doing my Pilates workout.

click here for a workout at home

Do you know how that is possible?
My focus and my whole awareness is in my body, the concentration is on the movements I’m doing and on my breath.

There is no space for other thoughts!
And that feels so peaceful.
At the same time I’m able to let go of any resistance in my body. Muscle tension releases.

Do you feel the same?
Relax and focus only on what you are doing. Bring your awareness in your body and to your breath.

And enjoy the present moment! It’s the moment that counts!
Start the workout! and click here

 

 

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