Feel the deep muscles inside your Body

With the Pilates exercises you train your deep muscles.

Have you ever wondered where they are? You can feel them while practicing Pilates regularly.

click here for the workout

You become more and more aware of those deep muscles. They are around our spine. We often forget how to use them and to train them properly. This causes imbalances and can be the reason for back pain.

Close your eyes during the exercises and feel deep inside your body. Feel the different  muscles which are working during the exercises.

And this focus connects your body and mind!


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s