With the Pilates exercises you train your deep muscles.
Have you ever wondered where they are? You can feel them while practicing Pilates regularly.
You become more and more aware of those deep muscles. They are around our spine. We often forget how to use them and to train them properly. This causes imbalances and can be the reason for back pain.
Close your eyes during the exercises and feel deep inside your body. Feel the different muscles which are working during the exercises.
And this focus connects your body and mind!