How many times shall I do the workouts?

Here it is: a brand-new Pilates workout!

click here for the video workout

People keep asking me, how many times they should do the workout. Read here my  recommendations along with Joseph Pilates, the founder of Pilates:

Joseph Pilates “Make up your mind that you’ll perform your Pilates exercise ten minutes without fail. Amazingly enough.”

That’s exactly what we are doing here! Once  a week is great. You’re on the right path. If you are able to perform the exercises two or three times a week you will benefit more and see and feel changes faster!

And those changes you can expect by doing Pilates 4 times a week:

“If you perform the exercises four times a week just for three months, you will find your body development approaching the ideal. It gives you natural graced skill that will be reflected in the way you walk, play and work. ”

It’s important to be committed to do the workouts regularly. Then you’ll see and feel results for sure. With my weekly video and classes I help you doing so. Keep on doing, don’t stop, you’re worth it!

If you haven’t yet:  sign up for a weekly free video here! It’s comfortable to get a workout directly into your inbox!

 

 

 

 

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