How many times shall I do the workouts?

Here it is: a brand-new Pilates workout! click here for the video workout People keep asking me, how many times they should do the workout. Read here my  recommendations along with Joseph Pilates, the founder of Pilates: Joseph Pilates “Make up your mind that you’ll perform your Pilates exercise ten minutes without fail. Amazingly enough.” That’s… Continue reading How many times shall I do the workouts?