During our busy days it takes some efforts to start a workout. It’s more comfortable to sit on the couch and watch TV, for example. But our body needs its daily movement. The workouts I create for you are short. You can do them at home, so it’s comfortable. My Pilates workouts move the body in… Continue reading Change the way you feel while doing Pilates
Congrats that you take time for YOURSELF! And that you’re committed to take care of YOURSELF. It’s so important for us to charge our batteries. Only then we are powerful in family life, job etc.! With less than 15 minutes pilates workout you’re able to workout your whole body. Our body we live in is worth to… Continue reading It’s time for YOU
I’m happy to share with you a new Pilates workout! By the way, did you sign up already for the weekly new video? If not, click here to sign up and get it Do you already feel the difference after the workouts you did? Do you feel stronger in your core, longer and more flexible… Continue reading What works for you, will work for a friend,too
Here it is: a brand-new Pilates workout! click here for the video workout People keep asking me, how many times they should do the workout. Read here my recommendations along with Joseph Pilates, the founder of Pilates: Joseph Pilates “Make up your mind that you’ll perform your Pilates exercise ten minutes without fail. Amazingly enough.” That’s… Continue reading How many times shall I do the workouts?
For this week , I recommend you to schedule your workout. We’re busy during our week. But I’m sure you can find space for yourself. First check your schedule. Then make sure what day and time is best for your to schedule 15minutes. Are you an early bird, then you’d love to do… Continue reading Keep on moving