Ready to start!

Welcome to my site, Deep Connection. I’m so excited to share with you all I know about Pilates, Exercises, Family Life, Fun activities, Connecting with yourself.

I’m happy you’ve taken the time for yourself. I create highly effective, short Pilates videos for your body and mind. All aspect in your live will benefit from a consistent practice. Your body becomes stronger, more flexible and more relaxed. Breathing improves. We often don’t understand the importance of proper breathing technique. Fresh oxygen during the exercises gives you new life energy. While focusing on the movement and breath, your mind gets a break from its busy thinking. You feel calm, fresh and energized afterwards. You deserve that!

The best part:10 minutes is enough! So there is no excuse not to start right now.

Welcome to the first video!

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