Welcome everybody, (Spelling mistakes included ☺️:🇨🇭swissgerman in 🇺🇸)! It’s my honor to share with you tips about an active, healthy and joyful lifestyle. As an expert in the health and exercise field, it’s my passion to live the best life! Today I like to share with you 10 simple and easy steps to live your day with… Continue reading 10 helpful, healthy Tips and a new Class!
First of all, I’d like to share a new Pilates workout with you. click here for a new Pilates workout It’s a fun and a tough one. We won’t need a mat but socks instead. Enjoy! And I have some additional news I want to share with you. I started work at Maximum Motion Fitness… Continue reading Are you Hungry? Take a look at the Food Plate!
(Spelling mistakes included ☺️:🇨🇭swissgerman in 🇺🇸)! click here for a Pilates Plank workout Fall is here and I can’t wait to walk through the leaves on the ground while listening to the rustling sound! Also I would love to take the kids to a farm for apple picking! What’s your favorite fall activity? Fall is… Continue reading 3 simple tips to help your Immune System
How do you feel after a workout? We already discussed earlier how working out helps us to feel good. We can go further and say to do only things they make us feel good. Or to feel good while doing something. Bring a big smile with you while doing my new Pilates workout! click here… Continue reading Be joyful – as often as possible
Sometimes it’s hard to calm down and to relax at night. Find here a workout that helps you to fall asleep more easy. click here for the workout We’ll be doing a lot of rolling and unrolling exercises for the spine. The back becomes more flexible and comfortable immediately. The focus on deep, slow and… Continue reading Exercises for a relaxed night sleep
Find here a new free Pilates workout As you know from earlier posts, I really believe that our body and mind are connected. That means if you train your body, your mind will benefit as well. I can feel that after doing a workout and also the ancient Greeks knew that. Here is what Dr.… Continue reading “The women with the strongest legs…”
Do you feel like having enough energy to start your workout? Wether I feel good, motivated and energized during a day depends on how much I slept. And I know that I need at least 7 hours of sleep. After the 7 hours I feel recovered and I can start the day easily. How much… Continue reading Enough Sleep for more (workout) Energy